• Eat unrefined whole unadulterated food and organic when possible
• Eat at least 6 portions of fresh fruit and vegetables everyday
• Eat more organic chicken and wild fish and less red meat
• Drink 8 glasses of water per day
• Eat 1 tablespoon of nuts/seeds per day
• Reduce wheat intake, replace with more oats
• Cut down on refined foods and sugar
• Consume less dairy products, choose rice or soya (non-GM) milk
• Try to eat raw fruit and vegetables as much as possible
• Reduce caffeine and alcohol intake
• Don’t smoke
• Choose complex carbohydrates, not refined (brown rice rather than white)
• Include plenty of lentil, beans and pulses
• Eat lots of dark green leafy vegetables
• Eggs – choose organic free range if possible
• Check for food allergies and sensitivities
• Eat at regular intervals
• Eat a balanced diet
• Get 6.5-8 hours sleep per night
• Exercise 15 minutes each day, e.g. brisk walking, swimming etc…
• Top up with a good quality multi-vitamin/mineral formula
• Time out – walk, listen to music, meditate, anything that reduces stress levels
Please Review our Skin Care Products :
Skin Care - Body Lotions
Skin Care - Cleanser & Facial Washes
Skin Care - Face Masks
Skin Care - Massage Oils
Skin Care - Moisturiser
Skin Care - Soap
Skin Care - Toners
